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Wednesday, March 04 , 2015

Instant Fatigue Fighter

We hear it all the time. People are constantly tired. They lack energy. They have no get-up-and-go. For the most part, their days start early in the morning and end late at night, with all kinds of obligations and tension in between.

If you fit the above description, it may be time to rethink your life and make some changes. While you're contemplating ways to be kinder to yourself, here's an instant fatigue fighter to help you get through the afternoon.

Energy lines directly connected to internal organs and body functions run through your earlobes. To activate this acupressure fix, use your thumbs and index fingers to rub your earlobes for about 15 seconds. It should wake up your entire nervous system.

More ways to boost your energy…


Monday, April 02 , 2012

Start Your Day the Energy Way

Wake up your metabolism in the morning by squeezing the juice of half a grapefruit into a glass. Fill the rest of the glass with warm water. Drink it slowly, and eat the fruit of the half grapefruit.

Friday, March 09 , 2012

Quick Energy Boost

If you have to think on your feet, grab a handful of raw pumpkin seeds. Tyrosine, an amino acid found in pumpkin seeds, helps your mind work like a well-oiled machine.

Thursday, March 01 , 2012

Go Orange!

Studies have shown that making lists encourages productivity. Tack a to-do list up in your office. Once you’ve completed something on the list, put a line through it with an orange highlighter.
Why? The color orange stimulates the involuntary nervous system. It should make you feel more alert and competent.