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Wednesday, March 18 , 2015

Yawn Away Wrinkles

Yawning is so contagious…and it can be embarrassing if done at the wrong place or the wrong time. But there's a way you can make it really good for you. Here's how…

Each time you yawn (or every other yawn when you are not surrounded by people), use the opportunity to tone your face and neck muscles. Inhale deeply as you yawn, and open your mouth as wide as it will go. As you exhale, stick out your tongue and roll your eyes upward. If you're alone—or around people with ear buds or who don't mind you making weird noises—make a loud roar like a lion. These are classic yoga moves that have been used for centuries to reduce neck and face wrinkles. They work!

More natural ways to reduce wrinkles…

 

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Monday, October 20 , 2014

Tea for Your Face

A yoga instructor once said to us, "Relax your face," which is a strange phrase and something that's easier said than done. The face harbors a lot of anxiety! Here's a steamy facial relaxant that also helps to unclog pores.

Boil two cups of water in a pot, then add two chamomile tea bags. Cover the pot, and let the tea bags steep for seven to 10 minutes. Put a towel over your head, and hold your face about 12 inches above the uncovered, steaming tea. Stay that way for about seven minutes. Then rinse your face with cool water and pat dry.

Bonus:  Chamomile has properties that help unclog pores, making them look smaller and your complexion look better.

More help for your complexion...

 

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